7 Things I Did to Fix My Unfocused, Overstimulated Brain

Sekar opens at a restaurant unable to focus on his meal with his family and realises the fixes only work after you correctly name what is breaking you. He walks through seven changes that pulled him back from constant overstimulation — habits and environmental edits around phone use, dopamine cycling, single-tasking, restorative boredom, sleep, and the cumulative cost of context-switching — framed as the practical layer he had to install after the diagnosis.