A Few Tips on How to Generally Feel Better (and Avoid Headaches)

An April 2018 LessWrong post distilling years of personal experimentation with chronic pain, migraines, and low energy into a small set of practical interventions. Sleep on your back with a single supportive pillow (sleeping on your stomach is the worst); sleep enough that the alarm wakes you mid-cycle; hydrate seriously; pay attention to neck-muscle trigger points. The author is not a doctor, framing the piece as "what worked for me after many things that didn't."