Rage Therapy for Grown Men

Subtitled "The case for clean anger." Olshonsky pushes back on a therapeutic culture that has trained men to either suppress anger entirely or unleash it as "toxic masculinity," arguing instead for a third option: clean anger, felt fully in the body, expressed without harm, and used as honest information about what matters. Drawing on somatic therapy and his own experience, he makes the case that grown men need real practices — not platitudes — for metabolising rage so it doesn't either rot inward or explode outward.