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Bregman explains his move to the Chicago Cubs, focusing on the organization's family-first pitch, his three-year-old son Knox bonding with teammate Pete Crow-Armstrong, his lifelong love of Wrigley Field, and his confidence that this Cubs team has the talent and culture to win.

Arsenal captain Kim Little reflects on her upbringing in a small Scottish village, training with her father in a cold garage, moving to Arsenal at 17, two periods of clinical depression during her career, and her realization that everything she has accomplished was built with the people around her.

Lukaku recounts growing up poor in Belgium with his mother diluting milk with water, the promise he made at six to play professionally and lift his family out of poverty, breaking into Anderlecht at 16, and how Belgian media frame his identity differently depending on whether he is winning or struggling.

A science-based guide to muscle hypertrophy, covering weightlifting, nutrition, and recovery.